The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

Some toddlers find learning to pass stool without a diaper challenging. They may have had a large or painful bowel movement previously and be afraid to defecate again, so they begin withholding stool, ...