Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...
Woman & Home on MSN
I use this underrated Fitbit feature to make sure my step count is right every time
Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...
12don MSN
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...
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