We tried Speedo and Life Time Fitness' new WTRX water aerobics class Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady.

Use these essentials to take your strength workouts to the next level. The latest trend hitting the fitness scene? Resistance training + water. Speedo and EXOS now offer Speedo FIT, a total-body ...

EXOS, a leader in the human performance industry, and Speedo USA, a division of PVH Corp., today released a new online course for fitness professionals: EXOS Presents: Speedo Fit Training. The course, ...

It’s not often that Ryan Lochte, Missy Franklin, and Cullen Jones are overshadowed when they’re standing around a pool. They’re three of the most recognizable faces in the world of swimming, and on ...

LAGUNA NIGUEL, Calif. (KABC) -- Water exercise is changing its image at Life Time Athletic in Laguna Niguel. Water aerobics is still a hit, but it's WTRX that's making a splash. WTRX brand ambassador ...

Even the format is simple. On the day I visited, the 45-minute bootcamp-style session entailed trips through two, four-station circuits, each of which contained three water-based movements and one on ...