The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...