New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...

Heinz ketchup, Worcestershire sauce, steak sauce, and chili sauce on grocery store shelf - Scott Olson/Getty Images When you grab any of the different kinds of mustard, ketchup, barbecue sauce, or ...

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...

We all know that the modern American food system relies heavily on ultra-processed ingredients. But if you aren't careful, these processed foods can end up being a pretty significant part of your diet ...

Greek yogurt is a processed food, but it's one of the healthiest options available. It is made by straining regular yogurt to remove excess whey, resulting in a thicker, creamier texture and higher ...