Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

Students unwind with Stillpoint program at the Bowdoin Chapel weekly on Tuesday nights. The program combines music, poetry and meditative silence to give attendees a moment for mindfulness in between ...

Music & Meditation Santa Barbara has announced its 2026 season, Music and Mindfulness for Our Times, a four-concert series that unites classical masterworks, intentional silence, and guided meditation ...

Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Music & Meditation Santa Barbara – 2026 Season Opening Tuesday, February 10, 2026 · 2:00 PMWeinman Hall, Music Academy of ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

The 90-year-old spiritual leader bagged the award for ‘Meditations: The Reflections of His Holiness the Dalai Lama’ ...