Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Run faster and more efficiently with these moves.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...