If you ranked the seasons in order of which inspires activity and movement, winter is likely last. The springtime promise of warmer days after months of chill and long, sunny days make spring and ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

The bonus is that functional fitness has tons of benefits for your body. By performing exercises that mimic movement that you would do out in the “real world,” you target multiple muscle groups and ...