Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

The concept of slow metabolism is often misunderstood, leading to several myths about health and weight management ...

Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it ...

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic ...

Energy expenditure and the assessment of metabolic rate are central to understanding energy balance in human physiology. Modern measurement techniques, from indirect calorimetry to doubly labelled ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Metabolic age might sound like just another trendy health term, but it’s more than just a number—it’s a snapshot of your body’s metabolic efficiency and overall well-being. When you compare your ...

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.