The best climbing machines (also known as vertical climbers) let you take advantage of the strengthening, cardio improving benefits of rock climbing right in your living room or home gym. And due to ...

Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

High-intensity treadmills or low-impact rowers; what’s your perfect match? Well, that depends on your goals - whether it's calorie burning, endurance building, or low-impact workouts The Standard's ...

You’ve got the fresh gym gear and trainers ready to go. But now that you're kitted out, the real question is; what's your workout of choice? Aerobic exercise is good for a number of reasons. It ...