Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Anyone interested in building lean muscle will love this method.

Plus, common mistakes to avoid.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

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While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...