Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

An intensive aerobic exercise program and dietary intervention can not only improve glycemic control over standard care in individuals with type 2 diabetes but also reduce the need for ...