Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Most people with high blood pressure aren't skipping the salt shaker in favor of a salt substitute, according to a new study. Incredibly few Americans use salt substitutes, essentially waving aside a ...

Salicornia, which is colloquially known as ‘sea asparagus,’ is rapidly emerging as a transformative solution for future food ...

In January 2025, the World Health Organization (WHO) released new guidelines recommending a switch from typical table salt to alternatives containing less sodium, aiming to reduce worldwide sodium ...

Reducing sodium intake is a crucial step for maintaining heart health, managing blood pressure, and supporting overall wellness, especially for seniors. While cutting out salt entirely can make meals ...

Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Americans use them. A new analysis of nearly 20 years of national health data ...

Theresa Gaffney is the lead Morning Rounds writer and reports on health care, new research, and public policy, with a particular interest in mental health, gender-affirming care, and LGBTQ+ patient ...

Switching to a salt substitute from regular sodium chloride significantly reduced the risks for stroke recurrence and death, offering patients a practical, low-cost therapeutic option, according to ...

Most people with high blood pressure aren’t using salt substitutes to help manage their condition Use varied from under 6% to nearly 11% among people with high blood pressure Overall, around 5% of U.S ...

Few people with high blood pressure were using salt substitutes, even though they are a simple and effective way to lower sodium intake and manage blood pressure, according to preliminary research ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper balance of fluids. According to the Food and Drug Administration, ...