I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. We’ve all ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.