No more wondering what to do in the gym.

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Boost your endurance and strength, all at once.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.