THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Trevor Thieme C.S.C.S. The primary goal of functional training isn’t to increase absolute strength or build a bodybuilder-like physique (although using these types of workouts can help you achieve ...

Find Functional Training Latest News, Videos & Pictures on Functional Training and see latest updates, news, information from ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...