MILWAUKEE - The Milwaukee Bucks announced on Thursday, July 25 a new and free weight management program available to anyone. A news release said the 12-month program combines the three pillars of ...

The Milwaukee Bucks have launched a free weight-loss program designed to combat obesity and prevent related conditions like diabetes and heart disease among people in underserved communities, the ...

Work smarter, not harder.

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Using free weights can significantly improve muscle strength, endurance and overall fitness by building lean muscle mass, burning calories and improving bone density, according to White. “Additionally ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...