I Put Mel Robbins’ 6-Step Morning Routine to the Test

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

Midday Conversations: The 5-Step Routine That Will Transform Your Mornings

Learn a 5-step routine from holistic energy medicine practitioner Alejandra Villalobos-McAnderson to transform your mornings ...

Here's what you should actually include in your morning routine

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

I tried the 5-5-5-30 morning routine & wow, it boosted my energy and focus

Ten minutes is all it takes to set yourself up for a great day.

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Reduce lower back pain with this 10-minute morning exercise routine

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...
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Under-5-Minute Morning Routine for Snoozers in Busy India

A practical, realistic under-5-minute morning routine for people who hit snooze, tailored to small spaces and busy Indian ...