Eat a variety of fruits and vegetables. Higher intake of fruits and vegetables—especially fiber-rich options like berries, ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found. A University of Queensland team led an ...

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

Fat has been a dietary villain for decades. Because saturated fat, in particular, was found to raise cholesterol levels and thereby increase heart disease risk, and too much fat had been linked to an ...

Avocado is one of the best sources of healthy fats. For years, fat had been shunned as a pariah of the food groups. All fatty foods were thought to be "bad" and something to be banished from our ...

Trans fats, or trans fatty acids, are already known to be damaging to health, contributing to conditions like cardiovascular disease. Now we may know more about just how they cause this damage, as ...