Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

This Aggressive Weight Loss Method Actually Works, Nutrition Expert Says originally appeared on Men's Fitness. If you have an event coming up—like a wedding or seaside vacation—and want to shed a few ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Rising use of weight loss injections may be linked to more gallbladder surgeries. Experts urge caution, deeper research and medical advice before choosing fast weight loss methods.

Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a ...

Resistance training is going to be your best friend.

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...