Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

Add Yahoo as a preferred source to see more of our stories on Google. Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of ...

And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good. But you’ll start all that next month. This month, ...

One of your main goals should be consuming sufficient protein and fiber in every single meal. “Protein and fiber help you ...

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...

In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...