'Fun' at the core of exercise classes for elderly

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
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Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Status, networking, and longevity: Why Wall Streeters love expensive gyms and workout classes

It's no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries like finance ...