In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory ...

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

It's no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries like finance ...

Etiquette experts share the faux pas to avoid in these workout settings.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...