I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
BMJ

Changes in measures of cervical, vestibular, dynamic balance and tasks of divided attention following sport-related concussions in elite youth ice hockey players

1 Sport Injury Research Prevention Centre, Faculty of Kinesiology, 2500 University Drive NW. Calgary, Alberta, Canada 2 Alberta Children’s Hospital Research Institute for Child & Maternal Health ...
BMJ

O23 Effect of kinesiology tape on dynamic balance and centre of pressure through proprioception in chronic ankle instability

Objectives The purpose of this study was to determine the affects of Kinesiology tape (KT) on proprioception during a dynamic balance test and centre of pressure (CoP) in chronic ankle instability ...