SMC students explore the connection between dance, wellness and creativity in a masterclass led by dancer, holistic healer and yoga instructor Naomi Hutchinson.

African exercises offer a unique way to improve leg flexibility, rooted in traditional practices. These exercises are often ...

Add Yahoo as a preferred source to see more of our stories on Google. A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...