August 11, 19, 25, and 31. Seating capacity is limited to half typical class size to maintain social distancing. So when 30 pp have registered, registration will be closed. The remaining Core training ...

Reverse crunches have become a staple exercise in modern core training programs across the United States. Unlike traditional crunches, this variation places greater emphasis on the lower abdominal ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

HOLYOKE (HCC) – The Cannabis Education Center at Holyoke Community College has added a second cannabis core training program to its spring calendar of workforce training programs. The CEC will offer ...