Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

Psst: it's not another plank.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise to your workout, make sure to keep it to a manageable time, marked down ...

When we think about living a vibrant life over 40, working out and eating right are often at the top of our to-do lists. Yet, ...