"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Helicopter parenting didn’t fly for this study. New research out of Australia shows that letting elementary school children take risks while they play can have a positive effect on the amount of ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

The workouts you do today could secretly supercharge your child’s athletic potential.

In a joint survey conducted by YMCA of the USA and American Academy of Pediatrics' Institute for Health Childhood Weight, it was found that while 65 percent of all parents know that children should be ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

In a recent article published in Jama Network Open, researchers performed a secondary analysis of the ActiveBrains randomized clinical trial (RCT) in Granada, Spain, between November 1, 2014, and June ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Please provide your email address to receive an email when new articles are posted on . Children were participating in oral food and drug challenges. Ommie led children and caregivers in deep ...