In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

You may know it as a spicy Korean staple, but is kimchi good for you? Besides bringing bold flavor to the table, this ...