As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...