Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...
Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
Being encouraged to stay at home during this extraordinary period in the history of humankind does have its benefits. One is obviously the large amount of time we now have on our hands. While we ...
Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...
During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...