12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.