Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

Anyone interested in building lean muscle will love this method.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

View post: MMA Star Ignites Super Bowl Weekend Fitness Challenge View post: 'Dragon Quest 7 Reimagined' Producer Takeshi Ichikawa Details 'Reimagining' the Classic RPG, the Decision to Remake It, and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.