Grab a chair and try this ...

The bodyweight moves packed a punch.

Psst: it's not another plank.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Looking to strengthen your lower abs? This guide breaks down 30 effective lower-ab exercises with step-by-step instructions, benefits, and tips to improve core stren Incorporating a variety of ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...

View post: Armada's New Film 'ORNADA' Is Now Available to Watch Online As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, showed off her abs and shared her core workout on her Instagram story on ...